Fall Baseball Instructional Sessions

 

C O L L I E R V I L L E H S. O R G

"ON MY OWN SIMULATION"
September 29 - October 22
Tuesdays and Thursdays
Grades 5 - 8
Dragon Field

CHS Baseball Fall Instructional Sessions

Session #1, Tuesday September 29

Quote of the Day: " Perfection is not attainable, but if we chase perfection we can catch excellence."

-Vince Lombardi
5:00 - 5:20

Warm-up Routine

  • Stretching Exercises
  • Agilities
  • Movement Prep
Culbertson
5:20 - 5:40 Dragon Program
  • Tubing
  • Weighted Balls
 Munier
5:40– 6:00

Infield Play

  • Post Catch-Play Drills
  • Soft Hands
  • Open Glove
  • One-hop
  • Right, Left
  • Backhand
  • Glove Side
  • Smooth Transition

 

Curtis

 
6:00 - 6:30

Maintenance Hitting Drills

5 minute stations

  • Stay Tall - Two Tee Drill
  • Upper Body Back - Flamingo Drill
  • Barrell Through The Ball - T out Front
  • Balanced Attack - Barry Bonds
  • Hands Inside The Ball - Top Hand, Bottom Hand
Curtis
6:30 - 6:50

Situational Hitting

Cage 1: Count Hitting 2-0, 3-1, 2x approach

Cage 2: Base Hit, Hit and Run, Move Over, Score

 Curtis
6:50 - 7:00

Live Hitting - Hit Location

Cage 1 - 5, 4, 3, 2, 1

Cage 2 - 5, 4, 3, 2, 1

 Curtis

Closing: Baseball Etiquette

*Picking each other up