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Saturday, December 13, 2008.
Collierville High School Baseball Weight
Room/Baseball Complex
Warm-up
- Pre-draft
held to assign teams for the battle
- Friday Night “Fuel” Team Dinner at 5:00pm at O’Charley’s
- Collierville
- Submit Pasta/Drink Order to Coach Culbertson
- Weigh in 2:00p.m. Baseball Weight Room
Teams
- Maroon
- Grey
- White
- Black
- Gold
- Camouflage
- Maroon Camouflage
- Navy
The Challenge
- Pull-Ups (based on max weight lifted)
- Leg Press (max reps -360 lbs)
- Towel Bench Press (max reps -150 lbs)
- Tug of War
- Sand Bag Carry (timed
walk w/weight)
- Tire Flips
- 300 Shuttle Medley Relay (fastest time)
- Obstacle Course (tire run,
cone hurdle crawl, hurdle jumps, pole maze).
- Additional Testing
- 60-yard dash
- Standing broad jump
- Vertical jumps
- L-Drill
- Power Cleans
Notes: Individual Awards to be issued Thursday, December 17, 4pm at Drew
Lawrence Field.
Each event will be given points. The points will be divided into different
classes, the highest being Ultimate Iron Dragon. One student-athlete
will claim the overall
honor. Other student-athletes will make the elite "Final Four" strength
squad — Superior Iron Dragon, Super Iron Dragon and Iron Dragon.
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