FRESHMAN YEAR
• Settle into the high school environment
• Get to work developing good classroom and home study habits.
• The academic game begins
• Learn to manage your time.
• Be organized. Keep binders neat and update agenda book.
Mid August - September
• Play fall baseball, if available (U of M, Gameday Baseball, etc.)
• Strength train three times a week
• Long toss after school three times a week
• Run sprints and medium distance two times a week
•
Pitcher’s Program two days a week
November - January
• Continue strength training winter work-outs / rest arms
• If possible, target and attend one (1) college Christmas camp
• Keep working hard on those grades
February - May
• 35 + High school game season
• Start 2nd semester with a good start academically and finish strong,
balance long practices/game nights with school work.
June - July
• 30+ Summer season with elite competition schedule
• Continue to condition arm over Dead Period
•
If possible over Dead Period, attend a college level "week long" camp.
The best way to "get noticed" by your favorite school is to be seen.
Many colleges sign players as a result of their attendance at the camps.
July 30 – August 19
• Dead Period
• Get away from the game |